Directions:
- Trim any excess fat from the roast.
- Make several shallow long cuts along the roast or pierce liberally with a fork. (This allows the salt and liquid smoke to penetrate the meat.).
- Rub with salt, garlic, ginger, and liquid smoke. Wrap the roast with banana leaf or in the absence of same, place whole bananas on top of meat.
- Preheat oven to 350 degrees F.
- Cut the ribs from the ti leaves and wrap over the banana leaf. Substitute aluminum foil, if ti leaves are not available. (Ti leaves can often be obtained from a local florist). Tie securely with twine.
- Roast in a 350 degree oven for about 45 minutes per pound.
- When meat is done, remove ti leaves, banana leaf (or bananas) and pull the pork from the bone with 2 forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.37 Kcal (1232 kJ) | ||
| Calories from fat | 117.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 158.14mg | 7% | |
| Potassium | 641.97mg | 14% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.59 Kcal (647 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 34% | |
| Sodium | 83.05mg | 7% | |
| Potassium | 337.15mg | 14% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 4.14g | 32% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.49g | 67% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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