Directions:
- 1. cut beef into 1-inch pieces. heat oil over medium-high heat in large skillet; brown beef on all sides. set aside
- 2. place carrots and onion in the CROCK-POT slow cooker; sprinkle with thyme, rosemary and pepper. Top with barley and meat. Pour broth and tomatoes with juice over met. Cover, cook on low for 8 to 10 hours or on HIGH for 3 to 4 hours or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.34 Kcal (1304 kJ) | ||
| Calories from fat | 155.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 146.39mg | 6% | |
| Potassium | 604.11mg | 13% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 27% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 26% | |
| Sodium | 70.5mg | 6% | |
| Potassium | 290.95mg | 13% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 11.96g | 50% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.4mg | 16% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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