Ingredients:
- 1 1/2 tsp coleman's dry mustard
- 3 pasilla chilies, roasted, skins scrapped clean, seeded, chopped
Directions:
- Mix the dry beans and soak over night.
- Next day drain and rinse the beans.
- Place first 10 ingredients in crock pot set on low.
- Fry bacon 'til well done but not crisp. Remove and drain.
- Pour off all but 2 TBS of the grease.
- Saute (stir Fry) onions, chilies, and celery 'til onions are translucent.
- Remove and drain.
- Brown and crumble the ground chuck.
- Add bacon, onions, chilies, and chuck to crock pot.
- (If they need more liquid use chicken stock.).
- Cook on low for 8 - 10 hours. remove from heat, cool overnight.
- The next day return to heat for 3-4 hours, serve.
- Goes great with corn tortillas, corn bread. or corn sticks. (corn bread cooked in a bread stick pan.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.66 Kcal (1740 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 18% | |
| Sodium | 1723.01mg | 72% | |
| Potassium | 1237.25mg | 26% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.6mg | 26% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.61 Kcal (509 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 18% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 18% | |
| Sodium | 504.11mg | 72% | |
| Potassium | 361.99mg | 26% | |
| Total Carbs | 15.26g | 17% | |
| Sugars | 5.68g | 78% | |
| Dietary Fiber | 3.04g | 42% | |
| Protein | 7.89g | 54% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 1.4mg | 26% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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