BBQ Red Beans Recipe

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Ingredients:

Serving

2 tbsp butter
5 slices bacon, diced
1 cup yellow onion, diced
3/4 cup celery, diced
2 cups barbecue sauce (memphis-style recipe here on zaar 33814)
1/2 cup amber ale
1/4 cup worcestershire sauce
1 1/2 cups brown sugar
1 1/2 tbsp dry rub seasonings (bbq red beans )
1 1/2 tbsp cajun seasoning
1 tsp garlic powder
1 tsp liquid smoke
1/2 cup tomato paste
6 (12 oz) cans pink beans

Directions:

In 6- to 10-quart pan over medium heat, melt butter.
Sauté bacon, onion and celery until vegetables often, about 15 minutes.
To pan add Barbecue Sauce, ale, Worcestershire, brown sugar, dry rub seasoning (BBQ Red Beans), Cajun seasoning, garlic powder, and liquid smoke.
Bring to a boil.
Reduce heat to simmer and add tomato paste.
Stir occasionally and cook sauce for 15 minutes more.
Add beans and simmer, stirring frequently, for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.13 Kcal (917 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	7.67mg	3%
Sodium	395.01mg	16%
Potassium	338.57mg	7%
Total Carbs	37.35g	12%
Sugars	26.94g	108%
Dietary Fiber	1.87g	7%
Protein	3.6g	7%
Vitamin C	2.4mg	4%
Iron	2.4mg	13%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	63 Kcal (264 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	7%
Cholesterol	2.21mg	3%
Sodium	113.56mg	16%
Potassium	97.33mg	7%
Total Carbs	10.74g	12%
Sugars	7.74g	108%
Dietary Fiber	0.54g	7%
Protein	1.04g	7%
Vitamin C	0.7mg	4%
Iron	0.7mg	13%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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