Directions:
- In crock pot put all ingredients from beef to brown sugar and stir until incorporated.
- Do not put all the water in-just enough to barely cover the ingredients (rice will absorb water as it cooks).
- Cook on low.
- After 4-6 hours, mix in 1-2 cups more water until mixture is somewhat runny.
- Add the cornstarch/water mix and turn on high for about 20 minutes or so.
- Serve over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.29 Kcal (1550 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 866.76mg | 36% | |
| Potassium | 676.74mg | 14% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 43.71g | 87% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 19% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 42% | |
| Sodium | 239.31mg | 36% | |
| Potassium | 186.85mg | 14% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 12.07g | 87% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.1mg | 23% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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