Directions:
- Place sweet potatoes in crock pot, and put ham on top.
- Combine brown sugar and mustard, and spread on ham.
- Cover & cook on low setting 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 2237.97mg | 93% | |
| Potassium | 852.81mg | 18% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.8mg | 16% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 21% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 30% | |
| Sodium | 793.78mg | 93% | |
| Potassium | 302.48mg | 18% | |
| Total Carbs | 12.91g | 12% | |
| Sugars | 6.12g | 69% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 11.56g | 65% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1mg | 16% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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