Directions:
- Cut the ham in half lengthwise. Place into a large pot, and fill with enough water to cover. Bring to a boil and cook for 1 hour, replenishing water as needed. Drain.
- Meanwhile, stir together the brown sugar, soy sauce and mustard in a small bowl. Set aside until the ham is done.
- Place the ham halves into a glass or ceramic baking dish with the cut sides facing up. Cover the ham with the brown sugar mixture. Cook in the microwave for 15 minutes. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226 Kcal (5133 kJ) | ||
| Calories from fat | 342.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.08g | 59% | |
|---|---|---|---|
| Cholesterol | 240.36mg | 80% | |
| Sodium | 10356.15mg | 432% | |
| Potassium | 1707.85mg | 36% | |
| Total Carbs | 123.44g | 41% | |
| Sugars | 108.59g | 434% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 91.34g | 183% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.17 Kcal (754 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 59% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 80% | |
| Sodium | 1521.91mg | 432% | |
| Potassium | 250.98mg | 36% | |
| Total Carbs | 18.14g | 41% | |
| Sugars | 15.96g | 434% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 13.42g | 183% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.2mg | 44% | |
| Calcium | 24mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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