Directions:
- Pound the flank steak to about 1/2 (to help tenderize it).
- Spread 3 tbsp of butter on the steak and sprinkle with the thyme, sage, basil, garlic& season with salt and pepper.
- With the long side towards you roll up the steak (jelly roll style) and secure with skewers or toothpicks about 1 apart (Make sure it is secure).
- Heat olive oil in skillet and brown the outside of the steak, place steak in your crock pot.
- In the same skillet brown onions& mushrooms, when browned add tomatoes, tomato paste, chilies, soy sauce, sour cream, bay leaf& worcestershire sauce, mix well and pour over the steak in the crock pot.
- Turn to low and cook 5-6 hours; add half the parsley after 5 hours.
- Meanwhile cook the linguini so it will be ready in time to serve with the flank steak, drain the linguini, add 2 tbsp butter& remaining parsley; toss.
- Cut the Flank steak into 1 slices and put on individual plates along with the pasta, serve with sauce over the steak& the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.92 Kcal (2595 kJ) | ||
| Calories from fat | 254.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 121.1mg | 40% | |
| Sodium | 372.98mg | 16% | |
| Potassium | 1023.39mg | 22% | |
| Total Carbs | 56.59g | 19% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 43% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 40% | |
| Sodium | 111.39mg | 16% | |
| Potassium | 305.62mg | 22% | |
| Total Carbs | 16.9g | 19% | |
| Sugars | 2.68g | 36% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 10.6g | 71% | |
| Vitamin C | 14.1mg | 79% | |
| Iron | 1.6mg | 30% | |
| Calcium | 38.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Bolognaise
Spaghetti, cooked, Ground beef, cooked and drained and 14 more.. -
Green Herb Seasoned Salt
Dried rosemary leaves, Dried lavender flowers, and leaves and 10 more.. -
Greek Macaroni With Meat Sauce
Olive oil (or butter), Onion, finely chopped and 12 more.. -
Bryan's Sweet and Hot Tomato Pasta Sauce
Olive oil, Garlic, finely chopped, Salt and 6 more.. -
Spicy Black Bean Rice
Chili powder, Cumin, Basil, Chili pepper flakes and 13 more.. -
Braciola II
Top sirloin, Heads garlic, minced, Chopped fresh parsley and 13 more.. -
Roasted French Onion Soup
Vegetable oil, Onion, chopped coarsely and 19 more.. -
Linguine with Shellfish Sauce
Extra-virgin olive oil, Garlic cloves, minced and 13 more.. -
French Roasted Onion Soup With Thyme
Spanish onions (yellow onions) cut lengthwise into thin s... and 10 more.. -
Beef Parcels With BBQ/Tomato Style Sauce
Spinach, stems removed and well washed, Veal schnitzels and 7 more.. -
Easy Pepper Steak
Steak , cut into thin strips (about 1/4 inch), Olive oil and 6 more.. -
Garlic and Parmesan Chicken Wings
Cold water, Balsamic vinegar, Salt, Bay leaf, Dried thyme and 10 more.. -
Beef-Tomato Soup
Sirloin steaks, cut into 1/2 inch cubes, Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
