Spicy Black Bean Rice Recipe

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Ingredients:

Serving

1 tbsp chili powder
1/4 tsp cumin
1/2 tsp basil
1/4 tsp chili pepper flakes
1/4 tsp cayenne pepper
1 medium bay leaf
4 garlic cloves, diced
1/4 cup hot sauce
2 tbsp olive oil
2 cups long grain and wild rice blend, cooked
1 cup canned tomato, diced
1 cup canned black beans, rinsed
1 large cooking onion, diced
1/2 medium green pepper, diced
1/2 medium red pepper, diced
3 medium jalapeno peppers, finely diced
3 medium canned chipotle peppers, whole

Directions:

In a large skillet or wok, combine 1 tbsp olive oil, rice and canned, diced tomatoes, canned black beans, hot sauce, chili poweder, cumin, cayenne, bay, and chili pepper flakes, on medium heat. Allow to simmer for 15 - 20 minutes.
In a separate skillet or wok, combine 1 tbsp olive oil and onion over medium-high heat.
When onion has become somewhat translucent, add green and red pepper, jalapeno pepper and garlic.
Add chipotle peppers and the skillet of vegetables to rice mixture. Mix thoroughly.
This recipe tastes great the second day; not for the faint of stomach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.54 Kcal (810 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	400.53mg	17%
Potassium	740.14mg	16%
Total Carbs	29.21g	10%
Sugars	4.75g	19%
Dietary Fiber	8.01g	32%
Protein	8.82g	18%
Vitamin C	41.5mg	69%
Vitamin A	0.3mg	12%
Iron	2.5mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	133.97 Kcal (561 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	8%
Sodium	277.25mg	17%
Potassium	512.33mg	16%
Total Carbs	20.22g	10%
Sugars	3.29g	19%
Dietary Fiber	5.55g	32%
Protein	6.11g	18%
Vitamin C	28.7mg	69%
Vitamin A	0.2mg	12%
Iron	1.8mg	14%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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