Directions:
- Heat olive oil in a large skillet on med-high heat.
- Add chopped garlic and beef, stirring with wooden spoon until beef is browned on all sides.
- Add beef and garlic to crockpot.
- Peel potatoes, cut into 1.5 inch thick slices, then halve the slices. Add on top of beef.
- Peel onions, quarter and add to crockpot.
- Place cleaned celery stalks on top of potatoes/onions.
- Bring water to a boil, pour into measuring cup, add boullion, worcestershire sauce, salt, pepper, bay leaves and basil.
- Mix well, then pour over meat and vegetables.
- Cook on low for 8 hours, or high for 4-6 hours.
- 30 minutes prior to serving, mix the cornstarch and water into a smooth paste, then stir into crockpot to thicken gravy.
- 5 minutes before serving, either microwave carrots and peas or steam until crisp tender.
- In large bowls, place servings of peas and carrots, ladle beef stew over veggies, taking care to remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.44 Kcal (2003 kJ) | ||
| Calories from fat | 184.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 1180.48mg | 49% | |
| Potassium | 1218.83mg | 26% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 32% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 26% | |
| Sodium | 189.01mg | 49% | |
| Potassium | 195.15mg | 26% | |
| Total Carbs | 5.89g | 12% | |
| Sugars | 1.31g | 33% | |
| Dietary Fiber | 1.06g | 27% | |
| Protein | 5.43g | 68% | |
| Vitamin C | 4.3mg | 45% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 12% | |
| Calcium | 15.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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