Directions:
- Place cereal, nuts and coconut in crock pot Combine melted butter, spices and soy sauce and drizzle over cereal.
- Toss carefully and mix well.
- Cover and cook on low for 4 hours then remove cover and cook on high uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.17 Kcal (2622 kJ) | ||
| Calories from fat | 389.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.33g | 67% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 859.41mg | 36% | |
| Potassium | 363.64mg | 8% | |
| Total Carbs | 51.88g | 17% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9mg | 50% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 277.52 Kcal (1162 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 67% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 10% | |
| Sodium | 380.89mg | 36% | |
| Potassium | 161.16mg | 8% | |
| Total Carbs | 22.99g | 17% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 6.21g | 28% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 4mg | 50% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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