Directions:
- Mix the chillis, garlic, ginger, spices, water and coconut milk on a bowl.
- Get a large frying pan and heat a bit of butter in it.
- Put the pumpkin cubes, mushrooms and onions into the pan and sauté for a few minutes until the onions start to soften.
- Then add the coconut mixture then bring the boil then reduce heat and simmer until the pumpkin is tender but not overcooked.
- Depending on how large your cubes of pumpkin are, you may need to add more water, 1/2 cup at a time, to keep the pan from getting too dry.
- When the pumpkin is cooked and the sauce is thick, take off the heat and let sit for two minutes.
- Add a bit of salt, if desired.
- Serve over plain white rice accompanied with pappadums and lime pickle.
- You may also like a handful of raisins in the curry, or on the side to help counterbalance the heat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.59 Kcal (1120 kJ) | ||
| Calories from fat | 165.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Sodium | 21.92mg | 1% | |
| Potassium | 1106.61mg | 24% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 109.2mg | 182% | |
| Iron | 4.4mg | 24% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 28% | |
|---|---|---|---|
| Sodium | 5.22mg | 1% | |
| Potassium | 263.37mg | 24% | |
| Total Carbs | 6.35g | 9% | |
| Sugars | 2.8g | 47% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 26mg | 182% | |
| Iron | 1mg | 24% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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