Directions:
- Trim any fat from the roast.
- In a large skillet brown roast on all sides in the hot oil.
- In a 4 quart slow cooker, combine juice, uncooked rice, curry powder and salt.
- Add the carrots and place the roast on top.
- Cover and cook on low heat for 8-9 hours.
- Add the green pepper to cooker.
- Cover and let stand 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.32 Kcal (2635 kJ) | ||
| Calories from fat | 368.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 445.92mg | 19% | |
| Potassium | 908.1mg | 19% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 63% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 42% | |
| Sodium | 124.03mg | 19% | |
| Potassium | 252.59mg | 19% | |
| Total Carbs | 7.92g | 9% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 9.87g | 71% | |
| Vitamin C | 12.6mg | 76% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 25% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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