Ingredients:
- 1 lb dried pigeon peas (or black-eyed peas, yellow-eyed peas, cowpeas , picked over for stones, cleaned , soaked overnight , an)
- 1 -2 onion, chopped
- salt , to taste
Directions:
- In a large pot, combine pigeon peas and just enough water to cover. Bring to a boil, reduce heat, cover, and simmer until the peas begin to become tender and most of the water is absorbed.
- Stir in 1 1/2c coconut milk. Continue to simmer over low heat. Add more water as necessary to prevent the peas from becoming dry.
- While peas are simmering: Heat a few tablespoons of oil in a skillet. Add the curry powder to the oil and stir for a minute. Fry the onion and chile pepper until they are tender.
- Combine the peas and onion-chile mixture (add either one to the other). Continue to simmer until peas are tender enough to eat. Add the remaining coconut milk and simmer on the lowest possible heat for five to ten minutes, stirring occasionally.
- Serve Swahili style with Chapati (Basic Chapati Basic Chapati Recipe), rice, or up-country style with Ugali.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.01 Kcal (2102 kJ) | ||
| Calories from fat | 223.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Sodium | 29.19mg | 1% | |
| Potassium | 1366.2mg | 29% | |
| Total Carbs | 56.45g | 19% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 38% | |
|---|---|---|---|
| Sodium | 14.19mg | 1% | |
| Potassium | 664.01mg | 29% | |
| Total Carbs | 27.44g | 19% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 6.84g | 56% | |
| Protein | 9.22g | 38% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 2.9mg | 33% | |
| Calcium | 59.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Milk Bean Soup
Oil, Onion, chopped, Green pepper, chopped, Curry powder and 9 more.. -
Curried Egg Salad
Eggs, hard boiled, Greek yogurt, Dijon mustard and 5 more.. -
Curried Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, crushed, Curry powder and 4 more.. -
Mushrooms in Coconut Milk
Coconut milk, Oil, Onions, finely chopped and 9 more.. -
Crab 'n Rice (The Bahamas)
Oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
3 Finadene Sauces (Guam)
Onion, sliced paper-thin and separated into rings and 17 more.. -
Beef Rendang
Coconut milk, Oil, Onion, quartered and 15 more.. -
Mussels in Spicy Coconut Broth
Light coconut milk, Sliced peeled fresh ginger, Sugar and 6 more.. -
Chinese Curry Chicken
Oil, Onion, chopped, Tomatoes, chopped, Curry powder and 10 more.. -
Ground Beef Curry (Kima Curry)
Oil, Onion, sliced, Lean ground beef, Curry powder and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Philippine Mung Beans in Coconut Milk
Dried mung beans, Onion, finely chopped, Vegetable oil and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
