| Amount Per 1 Serving | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 71.18mg | 24% | |
| Sodium | 841.63mg | 35% | |
| Potassium | 1064.69mg | 23% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 30.83g | 62% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 24% | |
| Sodium | 244.1mg | 35% | |
| Potassium | 308.79mg | 23% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 8.94g | 62% | |
| Vitamin C | 3.2mg | 18% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 16% | |
| Calcium | 52.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.