Amount Per 1 Serving | |||
Calories | 195.56 Kcal (819 kJ) | ||
Calories from fat | 58.73 Kcal | ||
% Daily Value* | |||
Total Fat | 6.53g | 10% | |
---|---|---|---|
Cholesterol | 13.4mg | 4% | |
Sodium | 127.98mg | 5% | |
Potassium | 523.67mg | 11% | |
Total Carbs | 31.03g | 10% | |
Sugars | 0.21g | 1% | |
Dietary Fiber | 1.49g | 6% | |
Protein | 6.14g | 12% | |
Vitamin C | 11.6mg | 19% | |
Iron | 1.4mg | 8% | |
Calcium | 136.5mg | 14% |
Amount Per 100 g | |||
Calories | 103.82 Kcal (435 kJ) | ||
Calories from fat | 31.18 Kcal | ||
% Daily Value* | |||
Total Fat | 3.46g | 10% | |
---|---|---|---|
Cholesterol | 7.11mg | 4% | |
Sodium | 67.94mg | 5% | |
Potassium | 278.02mg | 11% | |
Total Carbs | 16.48g | 10% | |
Sugars | 0.11g | 1% | |
Dietary Fiber | 0.79g | 6% | |
Protein | 3.26g | 12% | |
Vitamin C | 6.2mg | 19% | |
Iron | 0.7mg | 8% | |
Calcium | 72.5mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.