Directions:
- Spray the crock pot with cooking spray and throw the beef in the crock pot
- Add the Garlic Salt, Black Pepper and the Skim Milk
- Add the onions on top
- Add minced garlic
- Add the relish and Velveeta cheese
- Now take a spoon and mix it all up
- Close the crock pot with lid and cook on high for 2 or 3 hours or low for, I don't know how long. Until all the cheese melts!
- Serve on Sandwich Thin or Hamburger bun
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 23% | |
| Sodium | 419.21mg | 17% | |
| Potassium | 346.73mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 12% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 23% | |
| Sodium | 369.89mg | 17% | |
| Potassium | 305.94mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 21.25g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 192.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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