Directions:
- Put all ingredients in crock pot. Cook covered, until beans are done and meat falls apart easily; about 5-6 hours on high.
- Shred pork and put on tortillas with cheddar cheese.
- Note: Tapioca is a strange ingredient but it really helps the thickness of this pork. You need to buy the Quick-Cooking tapioca that may come in a little red 8 oz box. You would find this by the jello mixes. I would guess that you could use cornstarch or flour instead of tapioca but I haven’t done that before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.04 Kcal (1185 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 637.45mg | 27% | |
| Potassium | 587.49mg | 12% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 19% | |
| Sodium | 256.82mg | 27% | |
| Potassium | 236.7mg | 12% | |
| Total Carbs | 11.12g | 9% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 10.3g | 51% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 1.2mg | 16% | |
| Calcium | 51.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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