Amount Per 1 Serving
Calories	286.32 Kcal (1199 kJ)
Calories from fat	126.57 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	40.86mg	14%
Sodium	562.56mg	23%
Potassium	516.96mg	11%
Total Carbs	29.04g	10%
Sugars	2.95g	12%
Dietary Fiber	2.41g	10%
Protein	13.2g	26%
Vitamin C	14.2mg	24%
Iron	2.1mg	12%
Calcium	312.4mg	31%

Amount Per 100 g
Calories	123.14 Kcal (516 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	22%
Cholesterol	17.57mg	14%
Sodium	241.95mg	23%
Potassium	222.34mg	11%
Total Carbs	12.49g	10%
Sugars	1.27g	12%
Dietary Fiber	1.04g	10%
Protein	5.68g	26%
Vitamin C	6.1mg	24%
Iron	0.9mg	12%
Calcium	134.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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