Directions:
- Grate cheese.
- Beat the egg.
- Put milk and mustard in a small saucepan heat slowly stirring all the time.
- Mix the cornflour together with a small amount of extra milk and add to the hot, not boiling saucepan and stir.
- Add grated cheese continue stirring on low heat until it boils and thickens.
- Add beaten egg slowly while stirring.
- Allow to cool.
- For Welsh Rarebit, toast bread on one side, and spread liberal amount of the welsh rarebit in the untoasted side.
- Grill and serve immediately.
- Or over vegetables, pour the hot sauce over the vegetables and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.72 Kcal (1012 kJ) | ||
| Calories from fat | 105.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 59.94mg | 20% | |
| Sodium | 419.93mg | 17% | |
| Potassium | 126.56mg | 3% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 13.9g | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 538.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 238.63 Kcal (999 kJ) | ||
| Calories from fat | 104.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 20% | |
| Sodium | 414.56mg | 17% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 13.72g | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 531.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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