Creamy Mexican Bake Recipe

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Ingredients:

Serving

350 g lean ground beef
2 tsp oil
2 garlic cloves, minced
125 g mixed beans
400 g chopped tomatoes
2 tbsp tomato paste
1 red chili pepper, chopped (optional)
1 tsp cumin
1/2 tsp cinnamon
3/4 cup polenta
1/2 cup boiling water
375 ml carnation light & creamy evaporated milk or 12 1/2 fl oz & creamy evaporated milk
1 egg
3/4 cup reduced-fat tasty cheese

Directions:

Preheat oven to 200°C/400°F/6 gas mark.
Brown the beef in a pan, preferably non-stick, with the oil and the garlic; add the next 6 ingredients and stir until the mixture boils; simmer for 15 minutes; spoon into four, 1 cup (250ml/8 fluid ounces) capacity ovenproof bowls.
Combine the polenta with boiling water in a large bowl; add the remaining ingredients, beat to combine and allow to stand for 10 minutes; spoon the mixture evenly over the beef; bake for 15-20 minutes until golden brown and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.44 Kcal (1283 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	54.25mg	18%
Sodium	575.8mg	24%
Potassium	388.16mg	8%
Total Carbs	40.67g	14%
Sugars	27.72g	111%
Dietary Fiber	2.04g	8%
Protein	20.71g	41%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	15%
Iron	1.5mg	8%
Calcium	345.9mg	35%

Amount Per 100 g
Calories	142.22 Kcal (595 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	25.18mg	18%
Sodium	267.23mg	24%
Potassium	180.15mg	8%
Total Carbs	18.88g	14%
Sugars	12.87g	111%
Dietary Fiber	0.95g	8%
Protein	9.61g	41%
Vitamin C	7.5mg	27%
Vitamin A	0.2mg	15%
Iron	0.7mg	8%
Calcium	160.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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