Heat oil in large dutch, over high heat. Mix spices together. Pierce roast in several places with a knife and rub spice mixture over roast. Sear roast on all sides 2 to 3 minutes till nicely browned.
Place small layer of onion slices in bottom of crock pot. Put roast on top of onions and surrond and cover roast with remaining vegetables. Put broth in dutch oven, bring to a boil and scrape up any browned bits from bottom of pan. Pour broth over roast and vegetables cover crock and cook on low 6 to 8 hours.
At end of cooking time, remove roast to serving plate along with vegetables. Allow to sit for about 10 mins before slicing.
For wonderful beef onion gravy. Remove about 2 cups of juice from bottom of crockpot and put in a small sauce pan. Add cornstarch to water till dissolved add to juice in pan. Bring to a slow boil on the top of stove stirring constanly for about 5 mins or till desired thickness. Serve with potatoes and roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.23 Kcal (1575 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	140.59mg	47%
Sodium	168.23mg	7%
Potassium	1533.35mg	33%
Total Carbs	22.84g	8%
Sugars	2.75g	11%
Dietary Fiber	3.32g	13%
Protein	54.96g	110%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	96.32 Kcal (403 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	11%
Cholesterol	35.99mg	47%
Sodium	43.07mg	7%
Potassium	392.54mg	33%
Total Carbs	5.85g	8%
Sugars	0.7g	11%
Dietary Fiber	0.85g	13%
Protein	14.07g	110%
Vitamin C	3.2mg	21%
Vitamin A	0.1mg	10%
Iron	0.9mg	19%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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