Directions:
- Place roast in bottom of medium sized Crock Pot.
- Add bouillon cube, all seasonings, and water to nearly cover. Seasonings may be adjusted according to taste, and any other of your favorite seasonings may be used.
- Cook on High setting for one hour, then reduce to Low setting for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.02 Kcal (2374 kJ) | ||
| Calories from fat | 393.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.67g | 67% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 445.29mg | 19% | |
| Potassium | 643.45mg | 14% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 67% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 50% | |
| Sodium | 115.05mg | 19% | |
| Potassium | 166.25mg | 14% | |
| Total Carbs | 0.52g | 1% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 9.67g | 75% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 24% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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