Crock pot beef over rice Recipe

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Crock pot beef over rice
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Ingredients:

Directions:

  1. Put stew beef in crockpot.
  2. Mix together concentrate and water.
  3. Pour over beef.
  4. Cook on low for 8- 10 hours.
  5. Remove beef and shred.
  6. Mix soup into broth until smooth.
  7. Add beef back in stir well.
  8. Cook for about 20 minutes on high.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.5 Kcal (630 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 19.66mg 7%
Sodium 594.31mg 25%
Potassium 248.41mg 5%
Total Carbs 12.23g 4%
Sugars 3.05g 12%
Dietary Fiber 1.52g 6%
Protein 6.07g 12%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 71.09 Kcal (298 kJ)
Calories from fat 38.67 Kcal
% Daily Value*
Total Fat 4.3g 14%
Cholesterol 9.29mg 7%
Sodium 280.74mg 25%
Potassium 117.34mg 5%
Total Carbs 5.78g 4%
Sugars 1.44g 12%
Dietary Fiber 0.72g 6%
Protein 2.87g 12%
Vitamin C 0.7mg 3%
Iron 1.4mg 17%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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