Directions:
- Mix all ingredients in crock pot except Chinese vegetables, water, and corn starch. Cook on high until simmering.
- Reduce heat and cook covered on medium for 7 hours.
- Add vegetables.
- Mix corn starch with water and stir into mixture until well blended.
- Replace lid and cook on medium another hour.
- Serve over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 13% | |
| Sodium | 908.45mg | 38% | |
| Potassium | 553.94mg | 12% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.04 Kcal (323 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 13% | |
| Sodium | 384.36mg | 38% | |
| Potassium | 234.37mg | 12% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 1.82g | 17% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 8.3g | 39% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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