Amount Per 1 Serving
Calories	387.37 Kcal (1622 kJ)
Calories from fat	93.92 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	26.59mg	9%
Sodium	831.65mg	35%
Potassium	1043.29mg	22%
Total Carbs	58.58g	20%
Sugars	22.23g	89%
Dietary Fiber	10.49g	42%
Protein	17.31g	35%
Vitamin C	15.1mg	25%
Iron	4.1mg	23%
Calcium	118mg	12%

Amount Per 100 g
Calories	158.4 Kcal (663 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	16%
Cholesterol	10.87mg	9%
Sodium	340.07mg	35%
Potassium	426.61mg	22%
Total Carbs	23.95g	20%
Sugars	9.09g	89%
Dietary Fiber	4.29g	42%
Protein	7.08g	35%
Vitamin C	6.2mg	25%
Iron	1.7mg	23%
Calcium	48.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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