Directions:
- Place onions in a 5-qt. slow cooker. In a small bowl, combine the garlic, salt and pepper. Cut roast in half; rub with garlic mixture. Put roast in the slow cooker and add bay leaves.
- In a small bowl, combine hot water and honey; stir in the soy sauce, vinegar, ginger and cloves. Pour over pork. Cover and cook on low for 4-5 hours or until a meat thermometer reads 160°F.
- Remove meat and onions from slow cooker; keep warm. Discard bay leaves. In a small bowl, combine cornstarch and cold water until smooth. Gradually stir into slow cooker. Cover and cook on high for 30 minutes or until thickened, stirring twice.
- Slice pork; top with onions, sauce and sesame seeds. Serve on a bed of rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 452.77mg | 19% | |
| Potassium | 216.14mg | 5% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 8% | |
| Sodium | 481.84mg | 19% | |
| Potassium | 230.01mg | 5% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 7.37g | 28% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 10.33g | 19% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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