Amount Per 1 Serving
Calories	468.79 Kcal (1963 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	39.04mg	13%
Sodium	1921.9mg	80%
Potassium	1034.79mg	22%
Total Carbs	67.26g	22%
Sugars	17.15g	69%
Dietary Fiber	7.79g	31%
Protein	22.59g	45%
Vitamin C	44.9mg	75%
Vitamin A	0.7mg	22%
Iron	5.4mg	30%
Calcium	254.2mg	25%

Amount Per 100 g
Calories	112.5 Kcal (471 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	20%
Cholesterol	9.37mg	13%
Sodium	461.23mg	80%
Potassium	248.33mg	22%
Total Carbs	16.14g	22%
Sugars	4.12g	69%
Dietary Fiber	1.87g	31%
Protein	5.42g	45%
Vitamin C	10.8mg	75%
Vitamin A	0.2mg	22%
Iron	1.3mg	30%
Calcium	61mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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