Ingredients:
- nonstick cooking spray, as needed
- 4 fresh basil leaves, plus more for serving, optional
- grated parmesan cheese , for serving, optional
Directions:
- Preheat the oven to 375 degrees F.
- Put tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on.
- In a small bowl, mix ricotta cheese with mozzarella cheese. Set aside.
- Bring a skillet coated with nonstick spray to medium heat on the stove. Add the onion and, stirring occasionally, cook until softened and slightly browned, about 5 or 6 minutes.
- Immediately stir onion into cheese mixture. Add garlic powder, 1/8 teaspoon salt, and black pepper, and mix well.
- Spread cheese-onion mixture evenly on top of the tortilla. Top with tomato slices and basil leaves, and then sprinkle with a dash of salt, if desired.
- Return the pizza to the oven and bake until hot, about 5 minutes. Use a pizza cutter or a sharp knife to cut into slices. Garnish with Parmesan, if using. Pizza for one!
- PER SERVING (entire recipe): 200 calories, 3.25g fat, 930mg sodium, 33g carbs, 7g fiber, 7g sugars, 17g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.52 Kcal (1053 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 10% | |
| Sodium | 282.31mg | 12% | |
| Potassium | 248.35mg | 5% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 490.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 149.57 Kcal (626 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 10% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 10% | |
| Sodium | 167.88mg | 12% | |
| Potassium | 147.68mg | 5% | |
| Total Carbs | 21.96g | 12% | |
| Sugars | 8.3g | 56% | |
| Dietary Fiber | 5.88g | 40% | |
| Protein | 8.3g | 28% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 291.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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