Directions:
- Place ready made pizza crust on baking pan. I use Boboli brand in large or extra large.
- Preheat oven to 450°F.
- Sauté onions and garlic in little olive oil until slightly tender but still crunchy.
- Spread onion and garlic on top of pizza crust and cover with mozzarella cheese. Top with parmesan cheese and red pepper flakes. Bake 10 minutes. Cool a few minutes then cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 475.33mg | 20% | |
| Potassium | 165.49mg | 4% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 486.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 7% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 5% | |
| Sodium | 384.79mg | 20% | |
| Potassium | 133.97mg | 4% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 12.8g | 32% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 393.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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