 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
Ingredients:
1 large low -fat, high-fiber, burrito-size tortilla (with about 100 calories) |
nonstick cooking spray, as needed |
1/3 cup fat-free ricotta cheese |
1 tablespoon shredded part-skim mozzarella cheese |
1/4 cup thinly sliced onion |
1/4 teaspoon garlic powder |
salt and freshly ground black pepper |
4 thin slices plum tomato |
4 fresh basil leaves, plus more for serving, optional |
grated parmesan cheese, for serving, optional |
Directions:
1. Preheat the oven to 375 degrees F.
2. Put tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on.
3. In a small bowl, mix ricotta cheese with mozzarella cheese. Set aside.
4. Bring a skillet coated with nonstick spray to medium heat on the stove. Add the onion and, stirring occasionally, cook until softened and slightly browned, about 5 or 6 minutes.
5. Immediately stir onion into cheese mixture. Add garlic powder, 1/8 teaspoon salt, and black pepper, and mix well.
6. Spread cheese-onion mixture evenly on top of the tortilla. Top with tomato slices and basil leaves, and then sprinkle with a dash of salt, if desired.
7. Return the pizza to the oven and bake until hot, about 5 minutes. Use a pizza cutter or a sharp knife to cut into slices. Garnish with Parmesan, if using. Pizza for one!
8. PER SERVING (entire recipe): 200 calories, 3.25g fat, 930mg sodium, 33g carbs, 7g fiber, 7g sugars, 17g protein
|
|