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Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish (Bobby Flay) Recipe

Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish (Bobby Flay) Recipe

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Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish (Bobby Flay)

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Ingredients:

Serving

2 fresh papaya, peeled , seeds removed and finely diced
2 tomatillos, finely diced
1/4 cup finely chopped red onion
2 cloves finely chopped garlic
1 jalapeno, finely chopped
1 tbsp honey
1/4 cup fresh lime juice
1 tbsp olive oil
2 tbsp coarsely chopped cilantro
salt and freshly ground pepper
3 tbsp olive oil
1 spanish onion, coarsely chopped
1 tbsp coarsely chopped garlic
1/4 cup red wine vinegar
2 ripe papayas, peeled , seeds removed and coarsely chopped
2 tbsp honey
salt and freshly ground pepper
2 cups rice flour
salt and freshly ground pepper
3 large eggs
3 tbsp milk
2 cups white cornmeal
4 (8 oz) whole trout , scaled and gutted
6 tbsp vegetable oil

Directions:

Papaya Salsa:
Combine all ingredients in a medium bowl and season with salt and pepper to taste.
Papaya Sauce:
Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the wine and cook until reduced by half. Add the papaya and cook until soft. Place mixture in a blender and blend until smooth. Season with honey and salt and pepper to taste.
Trout:
Place rice flour in a medium bowl and season with salt and pepper. Mix eggs and milk in a large bowl and season with salt and pepper. Place cornmeal in a medium bowl and season with salt and pepper.
Preheat oven to 375 degrees F. Season trout with salt and pepper, dip into rice flour, then egg mixture then cornmeal. Repeat with remaining trout. Heat 3 tablespoons of the oil in a large skillet until almost smoking. Saute 2 trout at a time until golden brown on both sides. Transfer to a large baking sheet and repeat with the remaining 2 trout. Place in the oven and bake for 5 to 6 minutes until just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1046.89 Kcal (4383 kJ)
Calories from fat	392.14 Kcal
		% Daily Value*
Total Fat	43.57g	67%
Cholesterol	156.16mg	52%
Sodium	110.19mg	5%
Potassium	808.46mg	17%
Total Carbs	145.87g	49%
Sugars	28.22g	113%
Dietary Fiber	9.71g	39%
Protein	21.31g	43%
Vitamin C	109mg	182%
Iron	3.4mg	19%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	214.19 Kcal (897 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	67%
Cholesterol	31.95mg	52%
Sodium	22.55mg	5%
Potassium	165.41mg	17%
Total Carbs	29.85g	49%
Sugars	5.77g	113%
Dietary Fiber	1.99g	39%
Protein	4.36g	43%
Vitamin C	22.3mg	182%
Iron	0.7mg	19%
Calcium	21.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.