Directions:
- Heat oven to 450 degrees.
- In a shallow dish, whisk egg whites and mustard.
- In a second dish, combine cheese, cornflake crumbs, salt and pepper.
- Coat cutlets with egg white mixture, then cheese mixture.
- Coat a large baking sheet with non-stick spray.
- Transfer cutlets to prepared pan; spritz cutlets with non-stick cooking spray (I like to use Olive Oil Spray.)
- Bake cutlets at 450 degrees for 5 minutes. Flip over; bake an additional 5 minutes.
- Whisk dressing and vinegar until blended.
- In a large salad bowl, toss lettuce, 1/2 cup of the dressing and bacon until well coated.
- To serve: Slice cutlets into thin strips. Divide salad, beets, turkey, eggs and croutons among bowls. Drizzle with dressing.
- 285 calories per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3231.18 Kcal (13528 kJ) | ||
| Calories from fat | 2596.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 288.45g | 444% | |
|---|---|---|---|
| Cholesterol | 409.41mg | 136% | |
| Sodium | 7276.26mg | 303% | |
| Potassium | 825.96mg | 18% | |
| Total Carbs | 92.47g | 31% | |
| Sugars | 57.25g | 229% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 330.46 Kcal (1384 kJ) | ||
| Calories from fat | 265.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 444% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 136% | |
| Sodium | 744.15mg | 303% | |
| Potassium | 84.47mg | 18% | |
| Total Carbs | 9.46g | 31% | |
| Sugars | 5.86g | 229% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 5.13g | 100% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.3mg | 18% | |
| Calcium | 32.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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