Directions:
- Combine mustard, honey, horseradish, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; whisk well. Let mustard mixture sit at room temperature to allow flavors to meld (about 15 minutes).
- Combine remaining salt and pepper in a shallow dish; press both sides of steaks into mixture. Heat oil in a nonstick pan over high heat until oil begins to shimmer. Place steak in pan; cook until a crust has formed (about 4-5 minutes). Turn steaks over; continue cooking until desired degree of doneness (about 3 minutes for rare, 4 minutes for medium-rare, and 5 minutes for medium). Remove steaks from pan; let rest 5 minutes before serving. Serve steaks with mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.83 Kcal (2038 kJ) | ||
| Calories from fat | 178.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 1785.11mg | 74% | |
| Potassium | 409.35mg | 9% | |
| Total Carbs | 66.19g | 22% | |
| Sugars | 52.44g | 210% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 121.6mg | 676% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 30% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 780.43mg | 74% | |
| Potassium | 178.96mg | 9% | |
| Total Carbs | 28.94g | 22% | |
| Sugars | 22.93g | 210% | |
| Dietary Fiber | 3.16g | 29% | |
| Protein | 6.97g | 32% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 53.2mg | 676% | |
| Calcium | 62.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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