Directions:
- Drain tuna & place in mixing bowl with onions, salt & pepper and half amount of cheese.
- Crush 1/2 bag of potato chips & add to mixing bowl & mix together, with a little garlic powder and salt & pepper. If you can't get cheese & garlic chips, then cheese & onion will suffice, in which case, 1 clove of crushed garlic can be added.
- Beat the egg & mix in with the tuna mixture.
- Add a little milk if more binding required & place into ovenproof dish.
- If you're adding fresh tomatoes, thinly slice tomato and layer with the tuna mix into the ovenproof dish.
- Crush rest of crisps & mix with remaining grated cheese & sprinkle on top of tuna mix.
- Bake in a medium oven for around 15-20 mins or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.95 Kcal (3186 kJ) | ||
| Calories from fat | 453.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.44g | 78% | |
|---|---|---|---|
| Cholesterol | 167.52mg | 56% | |
| Sodium | 786.36mg | 33% | |
| Potassium | 1098.33mg | 23% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 853mg | 85% | |
| Amount Per 100 g | |||
| Calories | 311.4 Kcal (1304 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 78% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 56% | |
| Sodium | 321.8mg | 33% | |
| Potassium | 449.47mg | 23% | |
| Total Carbs | 16.09g | 13% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 15.51g | 76% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 349.1mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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