Directions:
- Fill a pot half way with water then add the salt & cayenne. Bring to a boil then add the wings. Boil for 15 minutes then drain.
- Meanwhile, mix the remaining ingredients together in a small bowl. Heat in the microwave for 45 seconds or until the butter is melted. Preheat the oven to 450°F.
- Place the wings in a shallow glass baking dish. Pour half the sauce over the wings then bake in the oven for 15 minutes.
- Turn the wings over then pour over the rest of the sauce, continue to bake for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.03 Kcal (1746 kJ) | ||
| Calories from fat | 229.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 221.81mg | 74% | |
| Sodium | 1949.26mg | 81% | |
| Potassium | 360.16mg | 8% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 36g | 72% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.2 Kcal (901 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 39% | |
|---|---|---|---|
| Cholesterol | 114.46mg | 74% | |
| Sodium | 1005.9mg | 81% | |
| Potassium | 185.86mg | 8% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 3.19g | 25% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 18.58g | 72% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 21% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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