White Bean, Sausage, and Kale Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb kielbasa, cut into small pieces
3 (15 oz) cans cannellini beans
2 garlic cloves, chopped
1 bay leaf
1 bunch kale , coarsley chopped
1/2 cup grated parmesan cheese

Directions:

Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Add the sausage and cook, stirring occasionally, until browned, about 6 minutes.
Add the beans and garlic and cook, stirring occasionally, for 3 minutes.
Add the chicken broth, bay leaf and kale and bring to a boil, then reduce the heat to medium-low and cook, covered, for 10 minutes.
Discard the bay leaf.
Season the stew to taste with salt and pepper and serve with a drizzle of olive oil and the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.88 Kcal (1486 kJ)
Calories from fat	247.95 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Cholesterol	90.36mg	30%
Sodium	1573.15mg	66%
Potassium	21.84mg	0%
Total Carbs	7.47g	2%
Sugars	0.14g	1%
Dietary Fiber	0.89g	4%
Protein	20.43g	41%
Vitamin C	17.5mg	29%
Iron	1.5mg	8%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	233.2 Kcal (976 kJ)
Calories from fat	162.94 Kcal
		% Daily Value*
Total Fat	18.1g	42%
Cholesterol	59.38mg	30%
Sodium	1033.78mg	66%
Potassium	14.35mg	0%
Total Carbs	4.91g	2%
Sugars	0.09g	1%
Dietary Fiber	0.59g	4%
Protein	13.43g	41%
Vitamin C	11.5mg	29%
Iron	1mg	8%
Calcium	96mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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