Crispy Skin Black Sea Bass with Avocado, Tomatillo and Fennel Relish (Bobby Flay) Recipe
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Directions:
- For the relish: Combine the tomatillo, avocado, serrano, fennel and onions in a medium bowl. Drizzle with the canola oil, lime juice, vinegar and honey. Season with salt and pepper, and fold in the cilantro.
- For the crispy skin fish:Heat a saute pan over medium-high heat until very hot. Add some canola oil and heat until hot and smoking.
- Meanwhile, sprinkle the fish on both sides with salt and pepper. Lay the fish in the hot pan, skin-side down, pressing down with your fish spatula. Add the butter to the pan and let melt. When the edges of the fish look golden brown and crispy, after 3 minutes, flip the fish. Reduce the heat and cook another 2 minutes. Using a spoon, baste the crispy skin with some of the butter.
- Remove the fish to a plate. Serve with the relish. Finish with some extra-virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 199.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 17% | |
| Sodium | 78.13mg | 3% | |
| Potassium | 648.53mg | 14% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.71 Kcal (597 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 34% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 17% | |
| Sodium | 37.9mg | 3% | |
| Potassium | 314.55mg | 14% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 8.23g | 34% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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