Directions:
- In a shallow bowl, combine cereal, flour and seasonings. Place butter in another bowl.
- Dip chicken in butter, then into cereal mixture.
- Place in a greased baking pan.
- Drizzle with remaining butter.
- Bake uncovered at 400 for 2025 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.91 Kcal (1205 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 842.96mg | 35% | |
| Potassium | 345.06mg | 7% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 25% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 32% | |
| Sodium | 575.92mg | 35% | |
| Potassium | 235.75mg | 7% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 16.51g | 48% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 22% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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