Directions:
- Wash the potatoes and cook them in boiling salted water until they are just tender. Drain and leave to cool.
- Preheat oven to 200 degress celcius. Place the potatoes on an oiled baking tray, with extra room around them for them to spread. Crush each potato with a potato masher til they are about 2-3cm thick (one inch). Drizzle with the rice bran oil and season with sea salt. Bake for 20 mins or until they appear golden and crisp.
- Place the avocado flesh in a bowl and mash until smooth. Mix in the aioli.
- Serve potatoes with a dollop of the avocado cream on top, garnished with a coriander leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.98 Kcal (3144 kJ) | ||
| Calories from fat | 184.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 166.67mg | 56% | |
| Sodium | 2.35mg | 0% | |
| Potassium | 329.14mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 71.7g | 143% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 450.52 Kcal (1886 kJ) | ||
| Calories from fat | 110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 32% | |
|---|---|---|---|
| Cholesterol | 99.99mg | 56% | |
| Sodium | 1.41mg | 0% | |
| Potassium | 197.46mg | 7% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.91g | 26% | |
| Protein | 43.01g | 143% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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