Crispy Potato Squares Recipe

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Crispy Potato Squares
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Pour 3 T. oil into an 8 inch square pan and heat in preheated oven while preparing potatoes.
  3. Drain potatoes and onions thoroughly and pat dry with paper towels, if necessary.
  4. Mix potatoes and onion with egg yolks, flour, salt and pepper.
  5. Beat egg whites until stiff but still moist peaks form; gently fold into potato mixture.
  6. Remove pan from oven and spoon in potatoes; smooth top and drizzle with remaining tablespoon of oil on top.
  7. Bake in oven for 45 to 60 minutes or until tender and crusty.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.68 Kcal (585 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 32.74mg 11%
Sodium 521.13mg 22%
Potassium 299.44mg 6%
Total Carbs 18.26g 6%
Sugars 3.72g 15%
Dietary Fiber 2.7g 11%
Protein 3.02g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 51.9 Kcal
% Daily Value*
Total Fat 5.77g 10%
Cholesterol 29.74mg 11%
Sodium 473.45mg 22%
Potassium 272.04mg 6%
Total Carbs 16.59g 6%
Sugars 3.38g 15%
Dietary Fiber 2.45g 11%
Protein 2.74g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.7mg 26%
Iron 0.9mg 5%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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