Directions:
- Preheat oven to 425 degrees.
- Pour 3 T. oil into an 8 inch square pan and heat in preheated oven while preparing potatoes.
- Drain potatoes and onions thoroughly and pat dry with paper towels, if necessary.
- Mix potatoes and onion with egg yolks, flour, salt and pepper.
- Beat egg whites until stiff but still moist peaks form; gently fold into potato mixture.
- Remove pan from oven and spoon in potatoes; smooth top and drizzle with remaining tablespoon of oil on top.
- Bake in oven for 45 to 60 minutes or until tender and crusty.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 521.13mg | 22% | |
| Potassium | 299.44mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 10% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 11% | |
| Sodium | 473.45mg | 22% | |
| Potassium | 272.04mg | 6% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 3.38g | 15% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 2.74g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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