Crunchy No-Fry Chicken Recipe

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Ingredients:

Serving

3/4 cup finely crushed corn flakes
1/2 tsp garlic powder
1/8 tsp ground black pepper
1/8 tsp ground red pepper
4 skinless, boneless chicken breast halves
1/4 cup swanson chicken stock

Directions:

Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.89 Kcal (1117 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	794.88mg	33%
Potassium	674.77mg	14%
Total Carbs	4.57g	2%
Sugars	0.36g	1%
Dietary Fiber	0.1g	0%
Protein	47.9g	96%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	54.38mg	46%
Sodium	310.45mg	33%
Potassium	263.54mg	14%
Total Carbs	1.79g	2%
Sugars	0.14g	1%
Dietary Fiber	0.04g	0%
Protein	18.71g	96%
Vitamin C	0.1mg	0%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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