Directions:
- Preheat oil in a large, deep skillet or deep fryer. In a shallow dish or bowl mix together 3/4 cup flour with 2 tablespoons garlic powder; in a second shallow dish or bowl combine eggs and 4 tablespoons garlic powder and mix together. In a third shallow dish or bowl mix together cornflake crumbs, remaining 1/4 cup flour and remaining 2 tablespoons garlic powder.
- Dip each wing in the flour mixture, crumb mixture, egg mixture then back in the crumb mixture. Drop carrot into hot oil; when it starts to fry, drop in the wings. Fry about 10 minutes, or until cooked through - they'll be a deep golden color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.99 Kcal (2022 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 298.56mg | 100% | |
| Sodium | 1148.88mg | 48% | |
| Potassium | 460.59mg | 10% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 39.93g | 80% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.4mg | 24% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 38% | |
|---|---|---|---|
| Cholesterol | 109.49mg | 100% | |
| Sodium | 421.34mg | 48% | |
| Potassium | 168.91mg | 10% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 14.64g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 24% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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