Directions:
- Preheat oven to 350 degrees F.
- Using a sharp serrated knife, slice bagel in thin rounds.
- Arrange on a single layer on a cookie sheet, brush with oil and top with remaining ingredients.
- Bake for 10 to 12 minutes until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 134.72mg | 6% | |
| Potassium | 17.43mg | 0% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.44 Kcal (1254 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 2% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 2% | |
| Sodium | 578mg | 6% | |
| Potassium | 74.76mg | 0% | |
| Total Carbs | 50.21g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 11.17g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 4mg | 5% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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