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Crispy Oven-Fried Chicken Recipe

Crispy Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1/3 cup egg substitute
1 tbsp water
1 cup crispy rice cereal, crushed
1/3 cup toasted wheat germ
1 tbsp instant minced onion
1/2 tsp salt-free herb -and- spice blend
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (3-lb) broiler-fryer, cut up and skinned
1/4 cup all-purpose flour
cooking spray

Directions:

Preheat oven to 350°.
Combine egg substitute and water in a small shallow dish. Combine cereal and next 6 ingredients in a small shallow dish. Set aside.
Combine chicken and flour in a large heavy-duty zip-top plastic bag; seal bag, and shake until chicken is coated. Dip chicken in egg substitute mixture; dredge in cereal mixture.
Place chicken on rack of a broiler pan coated with cooking spray. Bake, uncovered, at 350° for 1 hour or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.97 Kcal (1662 kJ)
Calories from fat	237.34 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	156.95mg	52%
Sodium	365.35mg	15%
Potassium	227.73mg	5%
Total Carbs	18.17g	6%
Sugars	3.83g	15%
Dietary Fiber	0.53g	2%
Protein	19.44g	39%
Vitamin C	3.3mg	5%
Iron	3.3mg	18%
Calcium	66mg	7%

Amount Per 100 g
Calories	339.99 Kcal (1423 kJ)
Calories from fat	203.28 Kcal
		% Daily Value*
Total Fat	22.59g	41%
Cholesterol	134.42mg	52%
Sodium	312.91mg	15%
Potassium	195.04mg	5%
Total Carbs	15.56g	6%
Sugars	3.28g	15%
Dietary Fiber	0.46g	2%
Protein	16.65g	39%
Vitamin C	2.8mg	5%
Iron	2.8mg	18%
Calcium	56.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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