Crispy Oven-Fried Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Crispy fried chicken returns to the picnic basket with this heart-healthy version of the traditional classic. Ingredients:
1/3 cup egg substitute |
1 tablespoon water |
1 cup crispy rice cereal, crushed |
1/3 cup toasted wheat germ |
1 tablespoon instant minced onion |
1/2 teaspoon salt-free herb-and-spice blend |
1/4 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 (3-pound) broiler-fryer, cut up and skinned |
1/4 cup all-purpose flour |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Combine egg substitute and water in a small shallow dish. Combine cereal and next 6 ingredients in a small shallow dish. Set aside.
3. Combine chicken and flour in a large heavy-duty zip-top plastic bag; seal bag, and shake until chicken is coated. Dip chicken in egg substitute mixture; dredge in cereal mixture.
4. Place chicken on rack of a broiler pan coated with cooking spray. Bake, uncovered, at 350° for 1 hour or until chicken is tender.
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