Directions:
- Stir together first 5 ingredients.
- Whisk together egg substitute and mustard until well blended. Coat all sides of chicken with egg mixture, and dredge in cornflakes mixture. Arrange chicken on a lightly greased wire rack on a baking sheet.
- Bake at 350° for 20 to 25 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.37 Kcal (4716 kJ) | ||
| Calories from fat | 193.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 743.58mg | 248% | |
| Sodium | 4937.21mg | 206% | |
| Potassium | 1327.83mg | 28% | |
| Total Carbs | 125.14g | 42% | |
| Sugars | 40.97g | 164% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 101.16g | 202% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 435.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 33% | |
|---|---|---|---|
| Cholesterol | 95.89mg | 248% | |
| Sodium | 636.69mg | 206% | |
| Potassium | 171.23mg | 28% | |
| Total Carbs | 16.14g | 42% | |
| Sugars | 5.28g | 164% | |
| Dietary Fiber | 1.55g | 48% | |
| Protein | 13.05g | 202% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.7mg | 29% | |
| Calcium | 56.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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