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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
2 cups crushed cornflakes cereal |
1 teaspoon dried italian seasoning |
1 teaspoon salt |
1/2 teaspoon coarsely ground pepper |
1/2 teaspoon paprika |
1/2 cup egg substitute |
1/4 cup dijon mustard |
4 (4-ounce) boneless, skinless chicken breasts |
Directions:
1. Stir together first 5 ingredients.
2. Whisk together egg substitute and mustard until well blended. Coat all sides of chicken with egg mixture, and dredge in cornflakes mixture. Arrange chicken on a lightly greased wire rack on a baking sheet.
3. Bake at 350° for 20 to 25 minutes or until chicken is done.
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