Directions:
- Wash okra (bhindi) well dry it then cut in thin stripes.
- Mix the okra with salt.then heat the oil and fry okra till it becomes crispy. Now dish out, and then squeeze lemon juice and sprinkle chat masla on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.46 Kcal (90 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 15.38mg | 1% | |
| Potassium | 190.8mg | 4% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.78 Kcal (133 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 22.77mg | 1% | |
| Potassium | 282.48mg | 4% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 2.78g | 8% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 23.5mg | 26% | |
| Iron | 0.9mg | 3% | |
| Calcium | 76.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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