Amount Per 1 Serving
Calories	404.73 Kcal (1695 kJ)
Calories from fat	296.13 Kcal
		% Daily Value*
Total Fat	32.9g	51%
Sodium	278.31mg	12%
Potassium	412.09mg	9%
Total Carbs	23.38g	8%
Sugars	12.85g	51%
Dietary Fiber	6.89g	28%
Protein	8.74g	17%
Vitamin C	43.1mg	72%
Iron	2.3mg	13%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	204.85 Kcal (858 kJ)
Calories from fat	149.88 Kcal
		% Daily Value*
Total Fat	16.65g	51%
Sodium	140.86mg	12%
Potassium	208.57mg	9%
Total Carbs	11.83g	8%
Sugars	6.5g	51%
Dietary Fiber	3.49g	28%
Protein	4.42g	17%
Vitamin C	21.8mg	72%
Iron	1.2mg	13%
Calcium	93.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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